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Wholesome Ingredients

Maple Syrup

Maple syrup is an uncorrupted sweetener with minerals. Never genetically modified or chemically fertilized, pure maple syrup has a rich flavor and natural sweetness.

Oats

Oats are naturally gluten-free. The nutrients in them are dense and wel...

Peanut Butter

We use only peanut butter that has no hydrogenated oils, just peanuts and salt.

Guarana

Guarana is a seed from Brazil. It contains caffeine, which reduces fatigue and gives mental focus and helping you learn better.

Local Honey

Honey is one of nature’s highest-quality sweeteners. Used safely for centuries and barely processed, honey contains minerals and vitamins not found in processed table sugar, and these nutrients hel...

Mascavo

Mascavo is an unprocessed sweetener made by our friends in Brazil, who take the sugar cane and dry it with minimal processing. It helps keep the granola crunchy.

Yerba Mate

Yerba Mate is an energizing tea from Brazil. Our friends there send us the leaves from the Mate tree. It contains some caffeine, to give you energy.

Green Powder

We use the dried and powdered juice of eight different organic greens, giving a wide spectrum of ...

Carob Chips

Carob is a healthier alternative to chocolate, but tastes similar.

Butter

Butter is a natural and time-tested food. It gives a great taste, but also long-burning energy from fat which keeps hunger away for hours. Too much fat is bad, but in moderation, good fat can be useful for good health.

Coconut

We use coconut oil, coconut flour, and shredded coconut. They are highly nutritious, containing “good” fats, which assist in regulating blood sugar. Coconut oil is thought to improve brain function.

Goji Berries

Protects the eyes, provides immune system support, protects against cancer, promotes healthy skin, stabilizes blood sugar, improves depression, anxiety, and sleep, and prevents liver damage.

Blueberries

Blueberries are low in calories but high in nutrients, known as the King of Antioxidants. Because of this, blueberries reduce DNA damage, which may help protect against aging and cancer.

Cherries

Cherries are packed with nutrients, rich in antioxidants and anti-inflammatory compounds. They may benefit heart health, boost exercise recovery, improve sleep quality, and they taste great.

Almonds

Almonds are loaded with nutrients, including anti-oxidants and Vitamin E. They lower cholesterol and may help with weight loss and lowering blood sugar levels.

Cashews

Cashews prevent heart disease, prevent gallstones, prevent anemia. Reduces risk of diabetes and boosts the immune system.

Ginger & Turmeric

Ginger is a root, used for food and medicine in China for centuries. Its list of benefits is extensive. It soothes sore muscles and eases arthritis symptoms. Ginger curbs cancer growth, lowers blood sugar, and helps digestion. Turmeric has been used in India for thousands of years, and Americans are discovering it now also. It contains curcurmin, which is a powerful anti-inflammatory, preventing heart disease and cancer. It’s well-known for helping people with arthritis.

Pecans

Pecans provide more than 19 vitamins and minerals. Pecans promote heart health. Pecans they maintain high energy and promote effective weight loss. Pecans pack high antioxidant levels.

Additional Research (links to external sites):

https://www.medicalnewstoday.com/articles/270680

https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits

http://bcbstwelltuned.com/2017/07/04/health-benefits-of-local-honey

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

https://www.healthline.com/health/are-cashews-good-for-you

https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger

https://www.healthline.com/nutrition/9-proven-benefits-of-almonds

https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

https://www.healthline.com/nutrition/guarana-benefits

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