Ginger is a root, used for food and medicine in China for centuries. Its list of benefits in extensive: Ginger fights germs, calms nausea. It soothes sore muscles and eases arthritis symptoms. Ginger curbs cancer growth, lowers blood sugar, and helps digestion.
Turmeric has been used in India for thousands of years also, and Americans are discovering it now also. It contains curcurmin, which is a powerful anti-inflammatory, preventing heart disease and cancer. It’s well-known for helping people with arthritis. It helps your brain health, and fights depression.