The Benefits of Fruits and Nuts

Blueberries

Blueberries

Blueberries are low in calories but high in nutrients, known as the King of Antioxidants. Because of this, blueberries reduce DNA damage, which may help protect against aging and cancer.

Cherries

Cherries

Cherries are packed with nutrients, rich in antioxidants and anti-inflammatory compounds.  They may benefit heart health, boost exercise recovery, improve sleep quality, and they taste great.

Guarana

Guarana

Guarana is a seed from Brazil.  It contains caffeine, which reduces fatigue and gives mental focus and helping you learn better.  It’s rich in antioxidants, provides pain relief, boosts heart health, and improves the skin’s appearance.

Goji Berries

Goji Berries

Protects the eyes, provides immune system support, protects against cancer, promotes healthy skin, stabilizes blood sugar, improves depression, anxiety, and sleep, and prevents liver damage.

Cashews

Cashews

Cashews prevent heart disease, prevent gallstones, prevent anemia. Reduces risk of diabetes and boosts the immune system.

Pecans

Pecans

Pecans provide more than 19 vitamins and minerals. Pecans promote heart health. Pecans they maintain high energy and promote effective weight loss. Pecans pack high antioxidant levels. Pecans reduce inflammation. Pecans lower cholesterol.

Almonds

Almonds

Almonds are loaded with nutrients, including anti-oxidants and Vitamin E.  They lower cholesterol and may help with weight loss and lowering blood sugar levels.

Coconut

Coconut

Coconuts are highly nutritious.  They may benefit heart health, containing “good” fats, which assists in regulating blood sugar.  They contain anti-oxidants.  Coconut oil is thought to improve brain function.